Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

Got a little #yoga done before and after my #run. Love working on my balance. #BalanceBasics #balancingstick #yogaeverydamnday #NationalYogaMonth #Yogachallenge

The Early Bird catches the worm but the Night Owl catches the Prey πŸ˜‰ 4 mile #training done for #LaborDayπŸ‘πŸ‘Š

Hello September!

New Month. New Goals.

No Excuses!

About #yesterday - #groupshot of the #longrun #running group put on by @nikenyc @nikerunning. Almost 200 #runners #running over 2,100 miles from Atlantic Avenue in #Brooklyn #newyork to Far Rockaway in #Queens #NYC. It was awesome and we were #unstoppable πŸ‘ŠπŸ‘ŸπŸ‘

It’s Killer Workout Saturday!

Quitting is NOT an option.

Now go Kill that workout:)


The Everyday Wake-Up Workout!

This is just a lil summen summen to wake your body up and give you some much needed energy.

Do each exercise for the prescribed number of reps:

  • Jumping Jacks x 10 reps
  • Ab Crunches x 10 reps
  • Push-ups x 10 reps
  • Squats x 10 reps
  • Calf Raises x 10 reps
  • Reverse Lunges x 10 reps

If you’ve got more time, repeat the circuit 3-4x.

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'A fit woman is a powerful woman' πŸ’ͺπŸ‘Š I ❀️ love this motivational message found on the tag of my new Moving Comfort headbandπŸ˜€
About to increase my #strength and #fitness with some #kettlebell #training. It’s great #crosstraining for #runners and #triathletes πŸ‘

Keep putting in that work. Change takes time but it will happen.


So what do you do immediately after speedwork? #planking with @delacruzd_ πŸ’ͺThe smile on my face is masking some serious ab burn. I did 32 sit ups, 40 flutter kicks then 30 seconds into my #plank, Dave says ” Hey let’s do my plank” which leads to 3 sets of 60 seconds doing walking planks to plank jacks to walking planks. One serving of abs of steel coming upπŸ˜†πŸ‘πŸ‘Š #plankaday

'Shift the focus from what your body looks like to what it can do'

This is the truth. Your body is capable of doing amazing things. Learn to appreciate that.

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