Sassy Fit Girl

Join our Mailing List
I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. FitFluential Is Fitness Found

So this is how I’m ending the month of #September - doing the final #yogapose for @athleta’s #BalanceBasics #yogachallenge. I made a commitment to try to incorporate #yoga into my routine at least 3x a week to compliment my #marathontraining. Thanks to this challenge I did yoga every day😀 It’s helped me tremendously. I can now do long runs without feeling super sore or stiff the next day. Had a great training month logging over 120 miles. Looking forward to doing 160+ next month and continuing to #yogaeverydamnday! Namaste🙏

I logged over 120 miles for the month of September for my NYC marathon training.
It wasn’t easy but I never gave up.

Looking forward to another great health and fitness month.

Cheers to October!

Monday Motivation.

#shoeselfie! These 11 #kicks logged 110 miles at the #bronx10mile. How awesome is that?! #Runnersunite #runnerscommunity #nycinstarunners 👊


Today is Never Miss A Monday Workout!

Check out this great, mini workout circuit from my friends over at tribesports.

Only 4 exercises that you repeat for the prescribed number of reps or hold count. Rest for 20-30 seconds and repeat it 2 more times.

  1. Sit Ups - 25 reps
  2. Mountain Climbers - 25 reps each leg. If you want to make this low impact but still feel the burn, try using Valslides or Power Slide Discs. I got a pair from Walmart for less than $10.00 :)
  3. Leg Raises - 25 reps each leg
  4. Plank - 1:00min

It’s only 15 minutes so give it a try. 

Follow my blog for more Quick Workouts like this one.

If you didn’t workout yet, get it in now with this Mini Circuit.
It’s only 4 exercises.

Repeat the circuit 3-4x for a quick workout.

Repeat it 6-8x and add burpees and jump squats to each round for a Killer Workout 😀

Get after it! No Excuses!

(via acatsmeoww)

Push too hard, too soon, and you’ll end up injured and discouraged. Be patient, fitness takes time.

It’s Killer Workout Saturday!

Only you can make it happen :)

Reblog to share.

#Flashback to doing #yoga poses with @chasing_sammee at #NewBalance’s #GirlsNightOut event with @sweatyglamgirl taking our pic. Only #women really know how & have the patience to take a “good” pic cause we shoot over and over again until we get what we really want😆 #Itsagirlthing 😜Can’t wait to do it all again next week Thursday👍 #fun #goodtimes #NBGNO #girlsrunthistown


Happy Friday!

I’m in a #NewYork state of mind. Was watching the #Yankees and #Giants at the same damn time! So #happy the Yankees won👏👏👏Sad moment because this is #DerekJeter’s last home game😥 #FarewellCaptain you’re the reason I started to watch baseball. Good night and Good Luck!😀👍 #iloveny