Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

About #yesterday - #groupshot of the #longrun #running group put on by @nikenyc @nikerunning. Almost 200 #runners #running over 2,100 miles from Atlantic Avenue in #Brooklyn #newyork to Far Rockaway in #Queens #NYC. It was awesome and we were #unstoppable πŸ‘ŠπŸ‘ŸπŸ‘

It’s Killer Workout Saturday!

Quitting is NOT an option.

Now go Kill that workout:)

#FitnessMotivation

The Everyday Wake-Up Workout!

This is just a lil summen summen to wake your body up and give you some much needed energy.

Do each exercise for the prescribed number of reps:

  • Jumping Jacks x 10 reps
  • Ab Crunches x 10 reps
  • Push-ups x 10 reps
  • Squats x 10 reps
  • Calf Raises x 10 reps
  • Reverse Lunges x 10 reps

If you’ve got more time, repeat the circuit 3-4x.

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'A fit woman is a powerful woman' πŸ’ͺπŸ‘Š I ❀️ love this motivational message found on the tag of my new Moving Comfort headbandπŸ˜€
About to increase my #strength and #fitness with some #kettlebell #training. It’s great #crosstraining for #runners and #triathletes πŸ‘

Keep putting in that work. Change takes time but it will happen.

#FitnessMotivation

So what do you do immediately after speedwork? #planking with @delacruzd_ πŸ’ͺThe smile on my face is masking some serious ab burn. I did 32 sit ups, 40 flutter kicks then 30 seconds into my #plank, Dave says ” Hey let’s do my plank” which leads to 3 sets of 60 seconds doing walking planks to plank jacks to walking planks. One serving of abs of steel coming upπŸ˜†πŸ‘πŸ‘Š #plankaday

'Shift the focus from what your body looks like to what it can do'

This is the truth. Your body is capable of doing amazing things. Learn to appreciate that.

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sassyfitblog:

7 Ways to Reach Your Goals & Not Give Up

This can apply to fitness, health, work or just life in general.

  1. Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
  2. Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
  3. Stay Strong - Β Stick with it. It will get better.
  4. Keep on Target - If you don’t see a change, try a new approach.
  5. Persist - No one said it was going to be easy. Keep going.
  6. Don’t Doubt - It will be worth it.
  7. Push Yourself - Don’t give up. You’re almost there.

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Follow my blog for more #motivational infographics:)

sassyfitblog:

Today is Never Miss A Monday Workout. It doesn’t matter if you feel like working out. All that matters is that you do it anyway.
It’ll set your fitness tone for the week ahead.
Get after it!
Follow my blog for more fitness motivation.

sassyfitblog:

Today is Never Miss A Monday Workout. It doesn’t matter if you feel like working out. All that matters is that you do it anyway.

It’ll set your fitness tone for the week ahead.

Get after it!

Follow my blog for more fitness motivation.

Doing my very favorite ab exercise in the #beautiful outdoors - a #plank. Gotta do my #plankaday everyday #NoExcuses πŸ‘πŸ’ͺπŸ˜€πŸ‘Š