Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

This is my Runspiration. You gotta dream big right;)

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Take Risks! It’s part of getting out of your comfort zone.

Happy Thursday!


#HumpDay = PumpDay! 💪Yesterday I did #cardio by #running. Today I’m working on my arms, abs and glutes. About to get #focused with T25 Gamma👊


7 Ways to Reach Your Goals & Not Give Up

This can apply to fitness, health, work or just life in general.

  1. Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
  2. Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
  3. Stay Strong -  Stick with it. It will get better.
  4. Keep on Target - If you don’t see a change, try a new approach.
  5. Persist - No one said it was going to be easy. Keep going.
  6. Don’t Doubt - It will be worth it.
  7. Push Yourself - Don’t give up. You’re almost there.

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Follow my blog for more #motivational infographics:)

Water Reminding App!

So you know how I keep blogging about the importance of drinking water and reminding you to do it. Well there’s an app for that!

It’s called Waterminder. It’s actually been available for some time now but today I found it(thanks to for Free!

I downloaded it immediately since it’ll only be free for a limited time and so far I’ve been loving it.

The setup was extremely simple and easy.

Just fill out your name and weight and then tap the screen to start tracking your water intake.

You can set goals and reminders for drinking water, track how much you’ve had throughout the day and/or an entire time period.

There’s also a suggested guide to drinking water along with health benefits.

It’s pretty cool.

Definitely go check this app out.

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The Ultimate Ab Workout

Tight, toned abs are always in season.

I’m getting after it;)


The Ultimate Ab Workout

Tight, toned abs are always in season.

I’m getting after it;)

New Balance Girls’ Night Out Running Tank Giveaway Winner Announcement!

Congrats to:

Laurel C.

Amanda S.

Diana G.

They are the 3 winners of the New Balance Girls’ Night Out Running Tank Giveaway.

Thanks to everyone for entering. Be on the look out for more awesome giveaways.

You won’t get a fit, tight, toned, healthy body by wishing for it.

You gotta put in the work and it starts with Never-Miss-A-Workout Monday.

It sets the tone for the rest of the week.

Get after it!

Monday = New Week, New Goals.

Let’s Get It!


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'You Started From The Bottom, Now You're Here'

Remember to strive for progress and not perfection.

Celebrate every victory you’ve made on your health and fitness journey.

Whether it’s 1/2lb pound of fat lost, 1/2lb of muscle gained, more energy or the ability to do something that you weren’t capable of before. Pat yourself on the back and appreciate how far you’ve come.

Happy Sunday!