Didn’t really feel like working out last night. It was the end of the day on a Friday and I was tired from work.
But…. I dragged my butt to the gym and put in that work.
Started with the Elliptical Machine and did 2.5 miles.
It was my cross training day so I could’ve just called it night but I didn’t.
I headed to the treadmill and did 3 mile run then hit the bike for another 3 miles.
- Day 3 of the 2 week ab crunch challenge
- 15 reps Skier Swings
- 2:30min plank
- 10 minutes stretching
Total training mileage: 8.5 miles
Total training time: 1 hr 20mins