Sassy Fit Girl

Join our Mailing List
I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

Yes! This is the truth.

#FitnessMotivation

I can’t #run with #water in my hand so I’m trying out @hydropocket sports bra on today’s #run. Thanks a lot for sending this to meπŸ˜ŠπŸ‘

Monday Workout!

Time to target abs and arms. Found this great bodyweight workout on Color Run’s blog.

Perform each exercise for the prescribed number of reps or hold count:

  • Chair Dips x 10 reps
  • Crunches x 30 reps
  • Hip Thrusts x 25 reps
  • Side Plank(Left) x 30 seconds
  • Side Plank (Right) x 30 seconds
  • Arm Circles x 30 reps
  • Triangle Push-ups x 10 reps (these are tough)
  • Push-Ups x 10 reps

Rest for 60 seconds. Repeat circuit 2-3x

Reblog to share.

#MoveItMonday

Yes! 
I’ve heard people tell me that they’re too old, skinny, fat, out of shape ….the list goes on and on, to exercise or try a new workout activity. I’m hear to tell you that you’re not. You can do anything you set your mind and it’s never too late. 
It’s Move-It-Monday so let’s get moving!
#Motivation

Yes!

I’ve heard people tell me that they’re too old, skinny, fat, out of shape ….the list goes on and on, to exercise or try a new workout activity. I’m hear to tell you that you’re not. You can do anything you set your mind and it’s never too late.

It’s Move-It-Monday so let’s get moving!

#Motivation

sassyfitblog:

30 Day Total Abs Challenge

Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) ;)

This 30 day total abs fitness challenge consists of 3 great ab exercise moves:

  1. Sit-Ups
  2. Planks (My very favorite)
  3. Flutter Kicks (this moves also works your legs)

Click on each exercise above to see a photo and video demonstration.

Perform each exercise for the specified reps and/or time count for the next 30 days to get strong abs and core.

I just completed Day 1.

Join me!

*Follow my blog for more fitness challenges

I did this ab challenge a couple months ago and have decided to do it again starting today.

The key to successfully completing these short daily fitness challenges is to either do it first thing in the morning when you get up or tack it on to your regular workout.

Give it a try!

Reblog to share.

This is the #truth.

Keep it in mind while you’re out eating or grocery shopping today.

You don’t need to starve yourself or be super restrictive.

Just make healthier food choices.

Reblog to share.

My New Favorite Milk!

Almond Breeze’s Almond Coconut Milk Blend.

It’s Non-Dairy, Lactose Free, Soy Free, Gluten Free, Cholesterol Free, has 50% more Calcium than milk (woohoo!) and low in fat and calories(Score!).

It also tastes pretty good.
Much better than plain almond milk.

I started using it as the base for my smoothies this week and love it!

Check it out on your next grocery store run :)

Sunday #Motivation.

Never Give Up!

Ab Move of the Day: Ab Jackknife with a Medicine Ball.

This exercise targets your upper and lower abs as well as your arms and legs.

Do 3 sets of 12 reps.

#abs

Today is Killer Workout Saturday!

Don’t quit til you’re fit!

Reblog to share and motivate others.

We’re all in this together :)

#FitForLife #Motivation