Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

Water Reminding App!

So you know how I keep blogging about the importance of drinking water and reminding you to do it. Well there’s an app for that!

It’s called Waterminder. It’s actually been available for some time now but today I found it(thanks to Yahoo.com) for Free!

I downloaded it immediately since it’ll only be free for a limited time and so far I’ve been loving it.

The setup was extremely simple and easy.

Just fill out your name and weight and then tap the screen to start tracking your water intake.

You can set goals and reminders for drinking water, track how much you’ve had throughout the day and/or an entire time period.

There’s also a suggested guide to drinking water along with health benefits.

It’s pretty cool.

Definitely go check this app out.

Reblog to share.

sassyfitblog:

The Ultimate Ab Workout

Tight, toned abs are always in season.

I’m getting after it;)

sassyfitblog:

The Ultimate Ab Workout

Tight, toned abs are always in season.

I’m getting after it;)

New Balance Girls’ Night Out Running Tank Giveaway Winner Announcement!

Congrats to:

Laurel C.

Amanda S.

Diana G.

They are the 3 winners of the New Balance Girls’ Night Out Running Tank Giveaway.

Thanks to everyone for entering. Be on the look out for more awesome giveaways.

You won’t get a fit, tight, toned, healthy body by wishing for it.

You gotta put in the work and it starts with Never-Miss-A-Workout Monday.

It sets the tone for the rest of the week.

Get after it!

Monday = New Week, New Goals.

Let’s Get It!

#MondayMotivation

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'You Started From The Bottom, Now You're Here'

Remember to strive for progress and not perfection.

Celebrate every victory you’ve made on your health and fitness journey.

Whether it’s 1/2lb pound of fat lost, 1/2lb of muscle gained, more energy or the ability to do something that you weren’t capable of before. Pat yourself on the back and appreciate how far you’ve come.

Happy Sunday!

#Motivation

Believe in Yourself.

Always do this and Never Give Up!

I love it!


Strength training adds muscle which helps boost your metabolism, burn fat and makes your body lean.

So get to lifting ladies!

Fix Your Focus

And finish the week strong with this bodyweight workout.

Do each of the exercises below for the prescribed number of reps or hold count:

- Squat Pulses x 12 reps
- Push-Ups x 8 reps
- Russian Twist x 10 reps

Rest 20 seconds

- Curtsy Lunges x 12 reps
- Floor Dips x 8 reps
- Supermans x 10 reps

Rest 20 seconds

- Single Leg Deadlift (left) x 6 reps
- Single Leg Deadlift (right) x 6 reps
- Mountain Climbers x 30 seconds

Repeat entire sequence at least 2x.

Happy Fitness Friday!

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sassyfitblog:

sassyfitblog:

Ballerina Workout
This is what I’m doing today as part of my marathon cross training. It’s very low impact but the high reps really make you sweat & feel the burn. Woosah! It’s a good thing this workout is only 15 minutes:)

Kill those legs!

This is how you get lean and toned dancers legs.
It’s today’s #Throwback Thursday Workout!

sassyfitblog:

sassyfitblog:

Ballerina Workout

This is what I’m doing today as part of my marathon cross training. It’s very low impact but the high reps really make you sweat & feel the burn. Woosah! It’s a good thing this workout is only 15 minutes:)

Kill those legs!

This is how you get lean and toned dancers legs.

It’s today’s #Throwback Thursday Workout!