Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.
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Game of Thrones Workout!
Perfect way to HIIT it on 4/20 ;)
Reblog to Share.

Game of Thrones Workout!

Perfect way to HIIT it on 4/20 ;)

Reblog to Share.

Today’s Workout: 4.5 miles running plus strength training

It was a beautiful day in NYC today. High temp was about 68 degrees. Woohoo!

Did 4.5 miles at a steady pace.

Post to be cont’d :)

Run For Boston Bracelet Giveaway!

I’m giving away one of these custom made wooden #runforboston bracelets to 3 lucky winners.

Click here for more details or just Enter Now!

You have a week to enter. Good luck!

*reblog to share this awesome giveaway and follow my blog for more. 

Set your Abs on Fire with this workout:

  • Windshield Wipers x 20 reps
  • Long Arm Crunches x 20 reps
  • Reverse Crunches x 20 reps
  • Cycling Russian Twists x 20 reps
  • Heel Touches x 20 reps
  • Modified V-Sits x 20 reps

Do 3 sets with a 60 second break in between sets.

Hello Sexy Abs! :)

Reblog to Share with other Fitblrs.

Want a Killer Workout? Try my 4/20 HIIT. It’ll you have you sweating bullets and feeling the burn…in a good way :)

And you don’t need any equipment. So go ahead and HIIT IT!

sassyfitblog:

4/20 HIIT - A Different Kind of High:) Do the exercises in this High Intensity Interval Training Workout without resting between exercises. Rest for 2minutes then repeat for a total of 4 sets. Time to Burn It Up!

Download Printable Version Here

(via burpeesandbananas)

It’s Killer Workout Saturday!

Time to push yourself and train like a Fit Bad Ass!

It’s Killer Workout Saturday!

Time to push yourself and train like a Fit Bad Ass!

Reasons to Be Fit: You Dictate Your Body👍

Keep Training.

Reasons to Be Fit: You Dictate Your Body👍

Keep Training.

Weekend Fitness Challenge: Hammer Curl to Press

This exercise is going to strengthen and sculpt your arms so you’ll be ready for tank top season (yeah…it’s coming).

Do 2 - 3 sets of 12-15 reps.

Happy Fitness Friday!

It sure does. Don’t be afraid to be who you are.

#QuoteOfTheDay

Resistance Band Reverse Fly - This exercise can make you look 10 lbs thinner!

Why? Because it strengthens your back muscles and improves your posture.

You can read more here

I actually started carrying a resistance band with me everywhere (incl. vacation) and doing this exercise daily.

Do 3 sets of 12 - 15 reps.