Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.
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The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room. This is all according to An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal.

It’s pretty similar to the HIIT Workouts that I do or have created here. I would repeat the workout at least 2-3x to really get a good sweat sesh in;)

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