Sassy Fit Girl

Join our Mailing List
I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

30 Day Plank Challenge - Beginner Level

I love planks! They are my absolute favorite ab exercise. Doing planks strengthens your entire core, obliques, hips, back, legs, arms…the list goes on. It’s a total body toner. It’s part of the reason I do them every single day without fail.

I created this 30 day plank challenge for my family & friends and thought I would share it with everyone. 

Challenge Instructions:

Complete a front & side plank (both sides) every day for the time specified on the calendar.

Plank Tips:

1. Start in a pushup position and then slowly lower your forearms to the ground

2. Ensure that your elbows are lined up under your shoulders.

3. Keep your abs & glutes tight and lifted.

4. Do NOT let your hips sag. Do NOT arch your back.

5. Keep a neutral neck and spine

Your body should form a straight line from head to toe. To see what your plank should look like, view my Plank Exercise Photo Library here: http://sassyfitgirl.com/plankexercises

Happy Planking! :)

Get printable pdf version here

Will be posting Intermediate & Advanced level plank calendar soon.

  1. fitness-mei reblogged this from sassyfitblog
  2. getsweatbabe reblogged this from sassyfitblog
  3. sexyassdragking reblogged this from sassyfitblog
  4. aisforaimeekay reblogged this from sassyfitblog
  5. intergalacticodyssey reblogged this from sassyfitblog
  6. gwennewg reblogged this from sassyfitblog
  7. pawnilicious reblogged this from madies-tips
  8. resamoo1612 reblogged this from sassyfitblog
  9. madies-tips reblogged this from sassyfitblog
  10. tricialcr reblogged this from sassyfitblog
  11. jmorenoinfinity reblogged this from sassyfitblog
  12. mustbelivedforward reblogged this from sassyfitblog and added:
    Yes. I’m totally doing this along with the 10k running plan. Apparently all that salad for lunch amped my motivation.