Sassy Fit Girl

Join our Mailing List
I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.
Recent Tweets @

30 Day Plank Challenge - Beginner Level

I love planks! They are my absolute favorite ab exercise. Doing planks strengthens your entire core, obliques, hips, back, legs, arms…the list goes on. It’s a total body toner. It’s part of the reason I do them every single day without fail.

I created this 30 day plank challenge for my family & friends and thought I would share it with everyone. 

Challenge Instructions:

Complete a front & side plank (both sides) every day for the time specified on the calendar.

Plank Tips:

1. Start in a pushup position and then slowly lower your forearms to the ground

2. Ensure that your elbows are lined up under your shoulders.

3. Keep your abs & glutes tight and lifted.

4. Do NOT let your hips sag. Do NOT arch your back.

5. Keep a neutral neck and spine

Your body should form a straight line from head to toe. To see what your plank should look like, view my Plank Exercise Photo Library here: http://sassyfitgirl.com/plankexercises

Happy Planking! :)

Get printable pdf version here

Will be posting Intermediate & Advanced level plank calendar soon.

  1. sheslikeariot reblogged this from sassyfitblog
  2. intergalacticodyssey reblogged this from sassyfitblog
  3. gwennewg reblogged this from sassyfitblog
  4. pawnilicious reblogged this from madies-tips
  5. resamoo1612 reblogged this from sassyfitblog
  6. madies-tips reblogged this from sassyfitblog
  7. tricialcr reblogged this from sassyfitblog
  8. jmorenoinfinity reblogged this from sassyfitblog
  9. mustbelivedforward reblogged this from sassyfitblog and added:
    Yes. I’m totally doing this along with the 10k running plan. Apparently all that salad for lunch amped my motivation.
  10. makenziejade reblogged this from squats-and-coffee
  11. squats-and-coffee reblogged this from sassyfitblog and added:
    keep calm & workOut xo ❥
  12. sassyfitblog posted this