Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. FitFluential Is Fitness Found
10 Fitness Tips For Women

I love and recommend all of these tips. I would just add a couple of things:

1. Stretching- It improves blood flow and flexibility in your body. This will help you perform better and reduce the risk of injury. 

2. A Healthy Diet - It’s important to make healthy food choices and eat well. It will help you look, feel and perform better. Your body is like a bank. You get out of it what you put in it.

That’s about it. 
For great workouts, exercises, healthy meal plans and recipes, visit my Pinterest board: http://www.pinterest.com/sassyfitgirl

10 Fitness Tips For Women

I love and recommend all of these tips. I would just add a couple of things:

1. Stretching- It improves blood flow and flexibility in your body. This will help you perform better and reduce the risk of injury.

2. A Healthy Diet - It’s important to make healthy food choices and eat well. It will help you look, feel and perform better. Your body is like a bank. You get out of it what you put in it.

That’s about it.
For great workouts, exercises, healthy meal plans and recipes, visit my Pinterest board: http://www.pinterest.com/sassyfitgirl

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