Sassy Fit Girl

Join our Mailing List
I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

Exercise of the Day: Speed Skater

This is a great body weight exercise that gets your heart rate up, improves your agility and burns major calories.

It works your abs, arms and entire lower body.

Do 3 sets of 60 seconds. 

See video demo here

*Follow my blog for more Exercise of the Day moves

  1. sassyfitblog posted this