Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. FitFluential Is Fitness Found
Exercise of the Day: Russian Twist
This exercise works your obliques as well as your upper and lower abs.
I love doing them after a run or as part of my strength training session.
Do 3 sets of 60 seconds.
I make it more challenging by holding a medicine ball or a kettlebell.
To see a video demo, see my Exercise Photo Library 
*Follow my blog for more Exercise of the Day moves.

Exercise of the Day: Russian Twist

This exercise works your obliques as well as your upper and lower abs.

I love doing them after a run or as part of my strength training session.

Do 3 sets of 60 seconds.

I make it more challenging by holding a medicine ball or a kettlebell.

To see a video demo, see my Exercise Photo Library 

*Follow my blog for more Exercise of the Day moves.

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