Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

Tonight’s Workout: Cardio & Strength Training

Started with The Daily Burn workout. Initially I planned on only doing 4 rounds but I was watching the season finale of The Biggest Loser and was motivated to increase my rounds to 6. Did each round in a little under 3 minutes.

Next…

Great workout sesh for Hump Day.

This Is How I Train

Follow my blog to see more of my training.

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