Fall seven times, get up 8.
That’s right. If you fall of the fitness or healthy eating wagon, get back on it.
I’m not talking about next month, next week or even the next day. I’m talking about your next meal.
If you ate too much at lunch, eat better at dinner. Train a little harder at your next workout session.
Don’t beat yourself up. Nobody’s perfect. Progress is progress.
Just Keep Going and Never Give Up :)