Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. FitFluential Is Fitness Found
Exercise of the Day: Star Jumps
This plyometric move will get your heart rate up in seconds. It’s a full body exercise that helps improve your stamina and endurance, jumping ability, and explosiveness (great news for athletes). It also develops leg strength and burns a ton of calories. 
Best part, you can do this body weight exercise anytime and anywhere. Score!
Do 3-4 sets of 60 seconds. 
See video demo here
Follow my blog for more Exercise of the Day moves.

Exercise of the Day: Star Jumps

This plyometric move will get your heart rate up in seconds. It’s a full body exercise that helps improve your stamina and endurance, jumping ability, and explosiveness (great news for athletes). It also develops leg strength and burns a ton of calories. 

Best part, you can do this body weight exercise anytime and anywhere. Score!

Do 3-4 sets of 60 seconds. 

See video demo here

Follow my blog for more Exercise of the Day moves.

  1. mskimisfierce reblogged this from sassyfitblog and added:
    Wears you out! Love these!
  2. myfitnessblog2014 reblogged this from sassyfitblog
  3. sassyfitblog posted this