Relax & Renew Restorative Yoga Sequence
This is a great sequence to do after a long run, workout or on an active rest day.
9 poses that you hold for 5 breaths which is about 50 seconds.
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I need to start doing yoga again! I remember how good I used to feel after. Maybe this will help me get back into it :)
Great Stretching and Relaxation techniques! Perfect for lean muscles!