Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. FitFluential Is Fitness Found

Relax & Renew Restorative Yoga Sequence

This is a great sequence to do after a long run, workout or on an active rest day.

9 poses that you hold for 5 breaths which is about 50 seconds.

  • Child’s Pose
  • Hero
  • Pigeon
  • Bow
  • Camel
  • Butterfly
  • Legs Up The Wall
  • Fish
  • Reclining Spinal Twist

Try it.

Follow my blog for more yoga poses.

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  7. mybreaththesebones reblogged this from sassyfitblog and added:
    I need to start doing yoga again! I remember how good I used to feel after. Maybe this will help me get back into it :)
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    Great Stretching and Relaxation techniques! Perfect for lean muscles!
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