Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

Today’s Workout: 8 mile training run

It was 39 degrees, which is warm considering the 20 degree temps we’ve been having, so I hit the pavement.

I ran by a nearby park and had it all to myself. This was a slow steady pace run at a 10min mile pace. Some of my running path was covered in snow but it was crunchy and not bad to run on but it did cause me to slow down.

I would’ve ran for 10 miles but my finger tips started to burn. My Nike gloves are definitely not cutting it so I need to get new ones.

Still had a really great run.

Did I mention that I burned over 1,000 calories? Yea. Pretty sweet bonus! :)

Next,

Total Training Time: 1hr 50 minutes

This Is How I Train

Follow my blog to see more of my training.

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