Sassy Fit Girl

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I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. FitFluential Is Fitness Found

Full Body Fitness Bodyweight Workout!

It’s Never-Miss-A-Monday-Workout.

Do the exercises below for the prescribed number of reps or hold count:

  • Burpees - 10 reps
  • Push-ups with Rotation - 10 reps

Rest 30 seconds

  • Sumo Squat Jumps - 30 reps
  • Tricep Dips with straight legs - 20 reps

Rest 30 seconds

  • Forearm Plank - 1 minute
  • Alternating Lunges - 20 reps

Rest 1 minute.

Repeat the entire circuit 2 - 3x for a heart pumping workout.

Reblog to share.

Follow my blog for more bodyweight workouts like this one.

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