Sassy Fit Girl

Join our Mailing List
I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner , Triathlete & Kettlebell Kickboxing Instructor sharing all things fitness, health and nutrition related.

Quick Cardio Challenge Workout!

Perform each of the following 4 exercises for the prescribed time limit:

1. High Knees - 30 seconds
2. Jumping Jacks - 30 seconds
3. Sprint on the Spot - 30 seconds
4. Sumo Squat Jumps - 30 seconds

Repeat 3 - 5x.

This is a really quick workout but any workout is better than no workout.

Reblog to share.

  1. feelgood-befit reblogged this from fitparkmarket
  2. healthy-living-here-i-come reblogged this from alpha-of-health
  3. thatsoutrageouslyhealthy reblogged this from fitbynovember2014
  4. fruitandnat reblogged this from alpha-of-health
  5. alpha-of-health reblogged this from getting-fit-staying-fab
  6. blue-eyessummer reblogged this from journey-of-a-fatty
  7. journey-of-a-fatty reblogged this from fit-or-die95
  8. fit-by20 reblogged this from fit-or-die95
  9. never-4get-love reblogged this from yesthisismyfitness
  10. 20lbstoperfection reblogged this from fit-or-die95
  11. omgbluedoritos reblogged this from sassyfitblog
  12. misscash95 reblogged this from blondefitguru
  13. eat--workout-love reblogged this from fit-or-die95
  14. mimi-likes-cookies reblogged this from sassyfitblog
  15. mkfitandhealthy reblogged this from sassyfitblog
  16. healthy-living-101 reblogged this from sassyfitblog
  17. attractive-skeletons reblogged this from sassyfitblog
  18. iflifewontwaitiguessitsuptome reblogged this from getting-fit-staying-fab
  19. ohsovegann reblogged this from getting-fit-staying-fab
  20. monetzay reblogged this from getting-fit-staying-fab
  21. 6shadesofneon reblogged this from rainbowm-acaroons
  22. karmabitex3 reblogged this from sassyfitblog
  23. rainbowm-acaroons reblogged this from sassyfitblog
  24. visualmuse reblogged this from sassyfitblog