Sassy Fit Girl

Join our Mailing List
I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related. FitFluential Is Fitness Found

Quick Cardio Challenge Workout!

Perform each of the following 4 exercises for the prescribed time limit:

1. High Knees - 30 seconds
2. Jumping Jacks - 30 seconds
3. Sprint on the Spot - 30 seconds
4. Sumo Squat Jumps - 30 seconds

Repeat 3 - 5x.

This is a really quick workout but any workout is better than no workout.

Reblog to share.

  1. healthygirllifestyle reblogged this from sassyfitblog
  2. feelgood-befit reblogged this from fitparkmarket
  3. healthy-living-here-i-come reblogged this from alpha-of-health
  4. thatsoutrageouslyhealthy reblogged this from fitbyjune2015
  5. fruitandnat reblogged this from alpha-of-health
  6. alpha-of-health reblogged this from getting-fit-staying-fab
  7. blue-eyessummer reblogged this from journey-of-a-fatty
  8. journey-of-a-fatty reblogged this from fit-or-die95
  9. bee-fitness reblogged this from fit-or-die95
  10. never-4get-love reblogged this from yesthisismyfitness
  11. 20lbstoperfection reblogged this from fit-or-die95
  12. omgiloveyourtattoos reblogged this from sassyfitblog
  13. misscash95 reblogged this from blondefitguru
  14. eat--workout-love reblogged this from fit-or-die95
  15. mimi-likes-cookies reblogged this from sassyfitblog
  16. mkfitandhealthy reblogged this from sassyfitblog
  17. healthy-living-101 reblogged this from sassyfitblog
  18. attractive-skeletons reblogged this from sassyfitblog
  19. iflifewontwaitiguessitsuptome reblogged this from getting-fit-staying-fab
  20. ohsovegann reblogged this from getting-fit-staying-fab
  21. monetzay reblogged this from getting-fit-staying-fab
  22. 6shadesofneon reblogged this from rainbowm-acaroons
  23. karmabitex3 reblogged this from sassyfitblog
  24. rainbowm-acaroons reblogged this from sassyfitblog